Anger Management
Anger management counseling has become increasingly popular in recent years because demands are ever increasing and supports for handling these stresses seem to be decreasing. While anger is a natural emotional response to a stressful circumstance, it may begin to cause problems if you:
- lash out at others either verbally or physically
- act in a way that you regret after the anger has subsided
- are drinking or using substances excessively to curb anger
- have heart palpitations/increase in blood pressure
A Theraphone therapist can help you identify the triggers for your anger, approaches to address anger in the moment, as well as develop long term strategies to diminish anger in many instances.
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