Stress Management

Stress management has become a term familiar to all. Job stress, relationship stress, financial pressure and post traumatic stress disorder are common and often chronic. Signs that you may be experiencing stress are:

• your muscles are tight particularly around the neck and shoulders
• you feel overwhelmed by all the demands placed on you
• you worry often, even about things you have little or no control over
• you’re sleep is interrupted with stressful thoughts
• you sense that there is ‘no way out’ of the stressors in your life